Choose a Pilates class that fits your lifestyle and matches your budget. with any questions!
Our Classes
I recommend Pilates to anyone who is looking for freedom from pain... I'm here for life.
Restorative Pilates | Get Fit Pilates | Powerful Flow Yoga | Gentle Yoga Flow | Yogalates
Restorative Pilates
These classes are very different from the typical larger group and Mat Pilates exercise programs offered by other fitness establishments.
The Restorative Pilates program we offer is designed for dealing with clients who are in chronic pain and all others who would highly benefit from this exercise program (osteoporosis, pre- and post-pregnancy, recreational and competitive athletes, scoliosis, osteo and rheumatoid arthritis, breast and other cancer patients).
Osteopenia/Osteoporosis: our unique approach can actually rebuild posture by lengthening and strengthening muscles that support the spine and joints.
Abdominal Surgery/Pelvic Floor Disruption: It can be said that the pelvic floor is the keystone to your health. Aside from holding in the internal organs, Pelvic floor strengthening can eliminate incontinence and enhance intimacy. The accordion shaped muscles stretches from your pubic bone to your tail bone. These muscles become weak from child birth, surgery and lack of use.
Pre and Post Pregnancy: If you were doing Pilates before you became pregnant, then you should certainly continue. Restorative Pilates addresses the need to adapt your routine as your body changes during each trimester. Post-pregnancy, Restorative Pilates aids in strengthening the pelvic floor and core torso stabilizers.
Neck and Back Pain: Restorative Pilates identifies and treats back and neck pain stemming from weak torso muscles and poor posture. You can learn to release tension in your neck and shoulders and let go of nagging back pain for good, by re-training these muscles to perform their correct design form and function.
It is recommended that during the initial 3 months, that you undertake 2 hours per week of Restorative Pilates instruction for optimal muscle memory retention.
"Get Fit" Pilates
Our "Get Fit" Pilates program is designed for those who are in general good health who simply want to strengthen and tone their body, and gain strength and flexibility.
This program provides clients with the full range of Pilate benefits.
Powerful Flow Yoga
For those of you who would like a challenge you in a faster-paced practice with the focus on creating heat, increasing blood flow and working the respiratory system. This class will have modifications for differing athletic levels but will move at a faster pace with some more strength building sequencing.
This would also be a great combo for anyone already taking the restorative flow that would like to add something a little more challenging to their practice.
Please bring your own yoga mat and blanket to this class.
Gentle, Restorative Flow Yoga and Meditation
Recovery time allows us to stay pain free and healthy so we are at our peak performance. It also allows us to identify and correct patterns that make us less effective and keep us in pain. This slower-paced class is a perfect for someone new to yoga, recovering from injury or who wants to reconnect with their body and mind. Using music, pranayama (breathing), postures, meditation, and guided visualization, you’ll leave knowing yourself better and feeling good about it.
Please bring your own yoga mat and blanket to this class.
Yogalates
A great fusion of pilates and yoga blended to inspire your balance, fitness and flexibility. Enjoyed by both the athlete and any fitness level (no acute injuries) as basic fundamentals are built from both yoga and pilates to find the next level of body/muscle connection (level 1) with light weights, elastic, fitness circles and foams. Busy people love this class as it has both stretch and strength in one great package!
